To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
Answer:
Make these athletes use all senses to create or re-create an experience during training and competition.
Explanation:
- Elite athletes who use imagery as a tool to enhance the performance of their skills can see improvement in several areas, such as, motivation and confidence; it has even shown positive effect regarding anxiety levels.
- Imagery use can help in order to develop strategies of play, routines and game plans.
Answer:1.Keep track of how much you eat and don't eat more than you expend.
2.Eat a wide variety of foods every day.
3.Base your diet on cereals and whole grains.
4.Increase fruit and vegetable consumption.
5.Meet calcium requirements to ensure healthy teeth and bones.
6.Reduce fat, salt and sugar intake.
7.Drink plenty of water.
Explanation:
Answer:
ballistic
Explanation:
it is a dangerous form of stretching
