Hey,
What kind of physical activity would you advise Brad to take up?
Answer:
biking or swimming
An expert level isolation exercise for abdominal muscles and hip is called hanging leg raise.In this exercise a persons hangs himself from a bar by using extended arms and then raises his leg parallel to the ground
Explanation:
- Do not allow legs to bow inward or outward" is an appropriate cue to give clients during hanging leg raise exercise.
- This exercise helps in the development of muscle required for proper spinal posture.
you should purchas healthy food like salad ,carrots, sewead, cucombers and other stuff
