<span>The question is: Is it true that Professional assessments are the only reliable method for determining an individual's levels of health-related fitness. This question does not have a clear answer, as while professional assessments would be optimal -professionals usually have the required education and experience, a lot of information can also be obtained by self tests, for example: can I run for 3 minutes without being tired? So, some non-professional assessments are also reliable.</span><span />
Answer:
The process that accounts for the fact that Constance has maintained her weight while Jennifer has put 10 pounds is "Nonexercise activity thermogenesis (NEAT)"
Explanation:
"Non-exercise activity thermogenesis (NEAT): this is the energy expected for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy we get from walking to work, typing e.tc
The options are likely positive or negative. I believe the answer is Positive.
I believe the answer is: C.)weight lifting twice a week
Weight lifting increase the muscle composition in your body. When you have higher muscle composition, your body would be able to generate more power which might resulted an increase in throwing distance.
Running every day would only increase endurance and stretching is only benefited to increase flexibility and prevent injuries.
