Answer: Cardiovascular endurance.
Muscular strength.
Muscular endurance.
Flexibility.
Body composition.
Explanation: if its the FITT principle it would be freqeuncy, intesity, type, time. hope it helps please give brainliest.
Answer:
Being more creative
Explanation:
With adequate sleep, a teen's brain is more open to ideas
Answer:
before the competition do work outs for a short period of time and increase the work out times getting longer longer each time
Explanation:
Well nvm but i think she should increase her interest in exercise
