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charle [14.2K]
2 years ago
10

If your workout exceeds an hour, you should substitute _______ for water

Health
2 answers:
Brut [27]2 years ago
7 0
A. a sports drink

Hope this helps : )
Slav-nsk [51]2 years ago
6 0
A, to regain the sodium and electrolytes you lost
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