b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
.
Older adults with mobility issues should perform exercises to improve their balance and prevent falls
.
Your answer is Age of Object = n times t 1/2
The measurements taken by Jay are least likely to contain random errors.
When you increase the number of measurements, the random errors tend to minimize, because errors in one direction cancel with errors in the opposed direction.
Answer:
Blood vessels in the heart dilate to increase blood pressure.
<em>Hope this helps!!!</em>
<em>
</em>
Answer:
The correct answer is physical boundary.
Explanation:
In my opinion, the kind of boundary it signifies is the physical boundary. The physical boundary is the most general type and is a naturally taking place obstruction in between the two regions due to the existence of either an ocean, river, desert, or mountain ranges. At various occasions, the political boundaries between the states or the countries form along the physical boundaries.
