Question

Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?

Answer 1

21 Day FIx or any other indoor fitness program will help most people with endurance. Also you can slowly transition to outdoor activities so that you build sweat which helps to adapt to harsher surrounding and build more muscle.

Answer 2

Answer:

Explanation:

WEIGHT TRAINING PROGRAM TO IMPROVE MUSCLE RESISTANCE.

If you want to start a weight training program, it is important to follow these steps:

1. Start doing exercises your muscles begin to increase. You can start with a daily routine of 30 minutes and increase it according to your achievements.

2. Start multi-articulated exercises such as squats, which will greatly favor your legs, as well as weightlifting.

3. Perform more frequently workouts that have high intensity. Your muscles will thank you in the future.

4. You should start analyzing how to test your limits.

5. Make workouts with your own weight. Very heavy materials are used by expert bodybuilders.

6. Perform three series per exercise. Remember that you are just beginning.

7. The appropriate training is 48 hours. You must work the main muscle groups and work alternately both upper and lower part to achieve a joint work.

8. You should improve your eating habits and try to consume protein.

9. Your effort and dedication will depend on success to achieve muscular endurance.

10. What will produce physical changes in your muscles will be strength training exercises and you will notice the results for 8 to 12 weeks. All of the above if you follow the recommendations given to you.