Question

According to ChooseMyPlate.gov, which food group should constitute the smallest portion of our diet?

Answer 1

meat and beans meat has high colesterol often most meat is good and hearty for you but can also cause health issues if eaten constantly

Answer 2

Answer:

Meat and beans.

Explanation:

According to ChooseMyPlate, proteins should be the smallest portion of our diet, meaning in this case that meat and beans is the correct answer, because they are protein-based.

On the other hand, grains, vegetables and fruits must be the largest portion of our diet, because provide vitamins and nutrients that are not that negative as protein-based foods.

Lastly, the basic reason to this diet (proteins as smallest portions), is because the protein excess is deposited as fat, which can affect directly cholesterol levels.