Question

A ballerina wants to improve her leg extension. What type of activity would be the most appropriate to focus on during training to accomplish this goal?

Answer 1

Answer: stretching

Explanation:

My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way. 

You can go into a split and then lean as far forward as you can.

Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher. 

Answer 2

If the ballerina wants to improve her leg extension, she should focus on both flexibility and muscle strength. These two should go together. Flexibility alone or the latter will not help improve extensions. Higher extensions are more dependent on the muscles of your legs.