I think you should stop and take a rest or a break. If the side stitch is really painful, then don't start running until it has stopped. Or you can walk it off so it might not get any more painful when you're resting.
Answer:
The correct answer is - 1) a. improved, 2) a. adrenaline.
Explanation:
The cortisol level of the person is increase in the case of body activity which leads to the improve in the adrenaline level in the blood which is the
Competition or event also helps in triggers the adrenal glands to release cortisol and release of the adrenaline. Cortisol is the major hormone which involved in stress condition and affects the the fight-or-flight response.
The release of the adrenaline helps in dangerous or stress condition that help in the improvement of the conditions.
Thus, the correct answer is - 1) a. improved, 2) a. adrenaline.
Answer:
Cell: Basic unit of structure and function of all living things. ... Organ: Structure composed of one or more types of tissues. ... is the digestive system, which breaks down food into a form that cells can use. ... organized into the following levels: cells, tissues, organs, and organs system(s)
Explanation:
When the food is cooled outside the refrigerator using the ice bath, then the temperature of the food reaches 140⁰F (60⁰C) within the two hours and 70⁰F with in a total of 6 hours.
Further explanation:
When we cook a dish, or a soup and we are planning to store it then we should not put it in the refrigerator or in a freezer immediately. If the food is immediately put in the freezer then the risk of contracting a food borne illness increases.
Danger zone of food:
The danger zone for food is from 140⁰F (60⁰C) to 40⁰F (4⁰C). The cooked food should not remain in the danger zone for more than two hours. Because when the food reaches this zone, then they provide optimum conditions for the growth of bacteria and other toxins that lead to various diseases. We should not cool the food at room temperature.
Use water bath to cool down the food:
In order to cool the food evenly and rapidly, we should keep the food container in the ice bath. It is a simple process. Simply fill a large bowl with the ice and cold water. Now place the food in the water bath. Stir the food every 15 to 20 minutes to evenly distribute the heat into the cold areas. In this way the food is cooled down evenly. Monitor food with the help of the thermometer.
Answer details
Subject: Health
Level: Middle school
Keywords
- Danger zone of food
- Use water bath to cool down the food
Learn more to evaluate
brainly.com/question/3061901
brainly.com/question/6393374
Answer: Never sank if you want to lose weight is false
Explanation: Well, snaking it has a god side and a bad side. You can do it but you take little portions. Not a hole bag of chips. A serving of a bag of chips. Lesson is you want to do it in moderation . Not to big not to small.
