Question

1.Xander has been told to balance his diet with more fruits and vegetables. Which of the following is a good strategy for him to follow?
A) Eat only fruit one day and only vegetables the next
B) Eat at least one fruit or vegetable once per day
C) Eat half a plate of fruits and vegetables for each meal
D) Eat fewer fruits and more vegetables one day per week

2.What is one likely outcome of eating more calories than you use?
A) Reduced cancer risk
B) Weight gain
C) Weight loss
D) Increased energy spikes

3. What helps you and your family eat the proper amount of food?

Answer 1

1. A good strategy for him to follow would be to eat half a plate of fruits and vegetables for each meal . The answer to your question is C.

2. A likely outcome of eating more calories than you use is weight gain. The answer to your question is B.

3. The choices for the third question are:
A) A grocery ad
B) A grocery budget
C) A food label
D) A new recipe

The right answer is C. A food label  helps you and your family eat the proper amount of food. 

I hope that this is the answer that you were looking for and it has helped you.

Answer 2

Your Answer:

1.) C.) Eat half a plate of fruits and vegetables for each meal. If a meal consists of fruits and vegetables (and healthy grains and proteins even though it is not part of this question), it would be considered a balanced meal.

2.) B.) Weight Gain. Your body needs a certain amount of calories in order to function correctly. Giving your body too little would result in weight loss and giving your body too much would result in weight gain.

3.) C.) A food label. This provides information about the food, so you know if you are choosing something that would benefit or harm your body.

Please slide me brainliest, hope this helps :)