A skier can benefit from a training program because it could help them become better at skiing.
The activities performed in programs (such as a skiing training program) helps the person taking the course build their body strength and prepare for any upcoming games. Think about football practice. Why do they go to practice all of the time? They are going to prepare and get better at football. The same thing applies to skiing.
Correct answer choice is :
<h2>B) Resting between workouts helps to prevent injuries.</h2><h2 /><h3>Explanation:</h3><h3 />
It is essential that those short bouts of physical activity be of reasonable to high intensity, Cardinal said, the equivalent of walking at about a 3.5- to 5-mile-per-hour pace. Even if your pace is slow, you can up the strength by carrying a heavy load, such as a backpack or a toddler.
It's a huge problem with young people making decisions when peer pressure and family history come to mind. First when people are peer pressured some of the decisions they can make can become a terrible problem addiction. Second for family history if your past events in your decisions it can be great or can make problems. So, those two things can affect your decisions for better or worse.
Here's paragraph hope it helps
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
