The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.
Ther's two ways to calculate the maximum heart rate, the most used method is:
MHR = 220 - age
So, for Mary: MHR = 220 - 14 = 206 <span>beats per minute (bpm)
The second method:
MHR (2) = 217 - (0.85 *age)
For Mary:
</span>MHR (2) = 217 - (0.85 *14) = 205 beats per minute (bpm)
We can conclude that the two methods give approximately the same result, but it can differ if we compare them with an elderly person.
Now we can calculate Mary's target heart rate:
Target heart rate = MHR * 50% = 206 * 0.5 = 103 beats per minute (bpm)
Mary's target heart rate is 103 beats per minute (bpm).
Answer:
The Correct Answer Would be "Skate at a slower pace each time"
Explanation:
I got it right
MARK BRAINLIEST
Answer:
quality of item/ its effectiveness
Explanation:
The level of oxygen in the blood...
the level of carbon dioxide in the blood...
the level of oxygen in the alveoli...
the shape of the alveoli...
the shape of the lungs....
Answer:
c
Explanation:
I believe is correct.
Running at the gym is a healthy way to destress and so is doing a hobby.
