<h2>B) Resting between workouts helps to prevent injuries.</h2><h2 /><h3>Explanation:</h3><h3 />
It is essential that those short bouts of physical activity be of reasonable to high intensity, Cardinal said, the equivalent of walking at about a 3.5- to 5-mile-per-hour pace. Even if your pace is slow, you can up the strength by carrying a heavy load, such as a backpack or a toddler.
Jennifer is probably a healthy person. As she reads the labels she probably chooses foods with little to no trans fat, thus avoiding fatty unhealthy food.
