To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
I believe the answer is: compression
Compression refers to a type of force that pressed a person or an object inward, causing it to become more compacted. If this type of force happen to our spines on a constant basis, over time our back bone would start to succumb to the force and bent over forward to accommodate the weight.
हुनसक्छ यो त्यस्तो चीज हो जसको बारेमा उसले सुनेका थिए वा उसले यो अनुभव गर्यो।
"O poder de escolha influencia nosso destino físico, mental e emocional FAZ COM QUE PODEMOS FICAR BEM OU RUIM PORQUE VAI DEPENDER DA ESCOLHA FEITA
