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slavikrds [6]
2 years ago
15

Everyone has responsibilities, or tasks they are obligated to accomplish, like homework, chores, or other work. Everyone also ha

s leisure activities, or activities they do for enjoyment in their free time, like reading, watching television, or playing sports. How do you balance the time you spend fulfilling responsibilities and the time you spend on leisure activities?
Health
2 answers:
yulyashka [42]2 years ago
8 0
OK so basically you need to set a time schedule that gives you enough time for daily chores and needs and then have time set out for you to have leisure but also make sure to include at least 8 hours of sleep.
antiseptic1488 [7]2 years ago
6 0

Basically the important responsibilities will always have to come first as that is just life, we all have responsibilities, the key to making the most of life though is actually making sure we don't take on too many responsibilities and use our leisure/free time wisely doing things we want to do and enjoying the things in life that are stress free. Finding that balance isn't always easy but think of your leisure time as rewards to yourself for all the hard work you do with your responsibilities and make sure you use them to your advantage. Don't overdo your leisure time and neglect your responsibilities but also don't overwork yourself and leave no time for pleasure.

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A. improved range of motion 4. when the muscles and joints are more flexible

B. shoulder flexibility test 9. performed by trying to grab your hands behind your back

C. lactic acid 8. a by-product of exercise

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H. myofibrils 7. slide together to shorten a muscle

G. improved posture 3. comes from equally worked antagonistic muscles

I. flexibility exercises 12. reduces the chance of muscle injury


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