Taking unrealistic thoughts and expectations and turning them into realistic goals is called Cognitive restructuring.
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Explanation:</u></h3>
The process that involves the identification of cognitive distortions refers to Cognitive restructuring. Cognitive distortions include thoughts that are irrational and unrealistic. Cognitive restructuring involves the consideration of the actions and goals that are unrealistic and making them a reality.
The things that are involved in this process include recording thoughts, questioning,etc. The steps involved in CR are making oneself relaxed, identification of the situations, analyzing moods, identification of automatic thoughts and finding objectives for supporting evidence. Thus, Cognitive restructuring takes unrealistic thoughts and turn them into real goals.
Answer:
safety/ correct exercise / trustee personal fitness
Explanation:
Ven is likely being treated for osteoporosis. Osteoporosis is the breakdown of bones that cause them to become brittle. If we break down the term "oste-o" and "porosis" we'll find that oste-o means bone and porosis means having pores. So if you can image a bone with large pores in them, it could definitely cause breaks. Calcium is great to help the structure of the bones and lifting weights will help keep the flexibility along with helping the bones be stronger.
