Jessica ash
It has a nice sound
Answer:
<em>If you are performing the weightlifting exercise known as the strict curl, the tension in your biceps tendon is larger than the weight you are lifting.</em>
Correct Matches
E. decreased joint stiffness 1. when the joints move more easily
A. improved range of motion 4. when the muscles and joints are more flexible
B. shoulder flexibility test 9. performed by trying to grab your hands behind your back
C. lactic acid 8. a by-product of exercise
D. muscle fibers 10. the muscle cells
K. standard sit-and-reach test 6. measures back and leg flexibility
F. improved the ability to relax 5. lowers blood pressure and blood sugar
J. improved circulation 2. results in fewer varicose veins
L. antagonistic muscles 11. the front and back muscles of your leg
H. myofibrils 7. slide together to shorten a muscle
G. improved posture 3. comes from equally worked antagonistic muscles
I. flexibility exercises 12. reduces the chance of muscle injury
Tbh if I was in this situation I would stay for half of the movie marathon and head to the gym for my daily exercise routine. But the HEALTHY choice would be to skip the movie marathon and go exercise.
Hope this helped!
Let me know if I was wrong.
