When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stres

Question

Naya [18.7K]

2 years ago

9

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stres

sed about an upcoming exam but chooses to have chips and soda for lunch every day?

Health

2 answers:

kirza4 [7] · Answer 1 · 2023-09-11T22:27:31+03:00

kirza4 [7]2 years ago

8 0

Eat something healthier, for example fruits maybe.

son4ous [18] · Answer 2 · 2023-09-12T00:02:27+03:00

I may tell my friend that a poor diet can lead to fatique and the inability to concentrate on or prepare effectively for her exam. Rather than drinking soda, I would recommend that my friend drink more water and limit comfort foods. I also may remind my friend that eating a balanced diet helps to decrease any school- or work-related stress.