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Naya [18.7K]
2 years ago
9

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stres

sed about an upcoming exam but chooses to have chips and soda for lunch every day?
Health
2 answers:
kirza4 [7]2 years ago
8 0
Eat something healthier, for example fruits maybe.
son4ous [18]2 years ago
7 0

I may tell my friend that a poor diet can lead to fatique and the inability to concentrate on or prepare effectively for her exam. Rather than drinking soda, I would recommend that my friend drink more water and limit comfort foods. I also may remind my friend that eating a balanced diet helps to decrease any school- or work-related stress.

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