Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. sorry but all i can do is help but let me know if you need more.
When you run or do other exercises your working your cardiorespiratory system. when you work on something it gets stronger and more able to do excercises fpr a longer period of time
Hello!
I believe the answer is true. Gauging yourself to others in sport is quite a good thing to do.
I hope it helps!
After he takes a shower, he should remove his respirator. Then he should dry himself down with a clean towel, then put on clean clothes and underwear. He should comb his hair with a clean, or perhaps new brush, and make sure he doesn't touch, eat, smell, hear, or even look at anything that is dirty, possible of containing germs, and/or something that is not brand new and 100% clear of all bacteria and germs.
