Answer: good calcium and vitamin d consumption along with complete cardiovascular work out a couple times a week for about 45 min or more, if she doesnt leave the house very much.
Explanation:
Every sport is different and everyone is different, sport can go from swimming to soccer or even chess-boxing. For instance, swimming is in the water and a pool usually wall soccer is on a filed and with a boll. On top of all of that is a very unique sport called chess-boxing were you have 11 rounds were there are 6 rounds of chess and 5 rounds of boxing, 1 minute between each round, and have 4 minutes in chess and 3 minutes in boxing round.
I hope it helps, plz give brainiest and have a nice day!
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