Include lots of leafy greens in your diet.
Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. sorry but all i can do is help but let me know if you need more.
C. People are less likely to seek the help they may need because they beleive they know what is right.
Answer: The answer is F: False.
Explanation: Athletic ability refers to the strength, agility or stamina which is expected of a person to succeed or excel in sports. Athletic ability also involves using physical skills in sports. It deals with the speed of reflexes, capabilities and coordination of an athlete.
Answer: drag racing
Explanation: driving a car doesnt require fitness i guess you could say
