Question

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
A.
Different individuals have different levels of physical fitness.
B.
Physical activity only leads to increased health benefits when it is above normal levels.
C.
Bodies adapt to increased physical demands placed upon them.
D.
The same exercise programs always conform to the principle of overload

Answer 1

Correct answer option is :

A) Different individuals have different levels of physical fitness

Explanation:

The Overload Principle is a fundamental sports fitness practice theory. It indicates that in series to increase, professionals must constantly strive harder as both their bodies change to current practices. Overloading also operates a character in experience training.

Answer 2

The same exercise might conform to the principle of overload for one person but not for another. This is because different individuals have different level of physical fitness.

Further Explanation:

The basic fitness training relies on the overload principle. It explains that to improve physical fitness, an individual should work hard and overload helps in skill learning. The principle of overloading is applied to volume and duration of the training such as to enhance the strength an individual requires higher weight to lift. To apply overload principle an individual should increase the loads progressively and gradually. Also, regular monitoring is required while applying the overload principle. Exercise very between the individuals this is because the amount of physical activity an individual require depends on different factors. Also, every individual has a different level of fitness and different goals to accomplish. For example, high dedication is required to complete high personal goals than the easily accomplished goal.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Fitness, principle, overload, goal, personal, exercise, physical activity, training, strength, enhance, volume, duration, gradually.