The answer is a. Participating in aerobics class. Hope this helped!
The correct answer is A. Adequacy
Explanation:
In nutrition, the term "adequacy" refers to the necessary amount of nutrients or food a person needs to consume to be healthy which depends on the physical activity, requirements and medical conditions of the individual. In this way, Jamie's diet lacks adequacy because as an athlete she required 2.800 kilocalories; however, she is only consuming 1.600 kilocalories each day and this means she is not consuming the necessary amount of nutrients and food and therefore her diet is inadequate for her requirements and physical activity level.
Martina could focus on core workouts such as leg lifts or mountain climbers.
Answer:
there's no pic for options?
Answer:
1) calcium and vitamin c
2) quickly as Akechetas is very young and the younger you are,the faster your metabolism is so his body will notice the missing nutrients quickly
3) almonds,dried figs and apricots for calcium and broccoli for vit c
