If the ballerina wants to improve her leg extension, she should focus on both flexibility and muscle strength. These two should go together. Flexibility alone or the latter will not help improve extensions. Higher extensions are more dependent on the muscles of your legs.
answer is getting a ride from a family member.
using public transportation to get to his appointment.
contacting his insurance company to see if there is a therapist who is closer to his home.
Answer:
Eclectic approach.
Explanation:
This type of approach is a branch of psychotherapy. What makes it special, is the fact that the professional person is open and integrative toward patient. Each approach is based on the individual that needs help, because each person is dealing with different problems, therefor, each person needs different, customized approach.
Most sports can help you get into shape but here are some examples
Tennis
Swimming
Soccer
Basketball
Full Question
The last step is to find ways to monitor diet and physical activity. It is important to keep track of any lifestyle changes. Revisit both the short- and long-term goals to staying healthy. Figure out ways to make sure those goals are being met. Monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course.
It is also important to rely on a network of trusted adults and peers for support. Body Mass Index (BMI) and stepping on the scale are just a few ways to monitor weight gain and body composition. Use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.
– “<em>the connection between body image and managing weight</em>”
Which details support the central idea of the passage? Check all that apply.
A) Exercise each day.
B) Revisit both short- and long-term goals.
C) Monitor diet and exercise.
D) Create goals with adults and peers.
E) Limit foods that increase BMI.
Answer:
The details which support the central idea are:
B, and C.
Explanation
The passage didn't asserted that exercise must be done everyday neither did it suggest that Body Mass Index can be increased. In any case, BMI can never be increased. That ideas is very hilarious as Body Mass Index is a model or a calculation which helps to indicate whether or not someone is obese or not.
The passage with regard to relating with adults and peers stated that they be connected with for support. It was not stated that one should create goals with them.
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