Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Hello!
I believe the answer is true. Gauging yourself to others in sport is quite a good thing to do.
I hope it helps!
<span>The circumstances of the available answers in which you could potentially get in trouble for being around alcohol would be being at a party with alcohol in a place where it's against school policy to drink, and being with underage friends who are drinking at a school function. Although the rules on this will probably vary between schools and states, if you show behavior that could indicate underage drinking even if completely sober, and are around others who can be proved to be drinking, you could be at risk of facing equal consequences.</span>
