Answer:
A condyloid joint is a joint that allows bones to move up and down and side to side to some extent as it is oval in shape so one bone joints in another bone's cavity so there is no rotation possible.
If gliding takes place against two flat bones with ligaments and found between bones present at a flat surface which allows only gliding movement on one another known as gliding joint.
Both types of joints are present in the wrist.
Answer:The design elements (line, shape, space, colour, texture, tone) are used in a way to construct the design principles (balance, emphasis (contrast and proportion), dominance, unity (proximity and repetition), pattern, movement).
Correct Matches
E. decreased joint stiffness 1. when the joints move more easily
A. improved range of motion 4. when the muscles and joints are more flexible
B. shoulder flexibility test 9. performed by trying to grab your hands behind your back
C. lactic acid 8. a by-product of exercise
D. muscle fibers 10. the muscle cells
K. standard sit-and-reach test 6. measures back and leg flexibility
F. improved the ability to relax 5. lowers blood pressure and blood sugar
J. improved circulation 2. results in fewer varicose veins
L. antagonistic muscles 11. the front and back muscles of your leg
H. myofibrils 7. slide together to shorten a muscle
G. improved posture 3. comes from equally worked antagonistic muscles
I. flexibility exercises 12. reduces the chance of muscle injury
Answer: The options are enlisted incorrectly
1. variety
2. balance
3. moderation.
4. calorie control
5. adequacy
The correct answer is adequacy.
Explanation:
Nutrition adequacy can be defined as the sufficient intake of essential nutrients, that are required to fulfill the nutritional requirements for maintaining the optimal health. This involves the sufficient intake of each kind of food so that the body remains free from deficiency.
Other parameters of a diet includes:
Balance: Not too much intake of any kind of food.
Calorie control: Not too much intake of calories.
Moderation: Not too much intake of food containing sugar, salt and fat.
Variety: Intake of as many as different kind of food as possible or including in the diet plan.
