One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Answer:
This figure indicates the percent daily value of that mineral or vitamin. Therefore, iron 50% indicates that in that food, there is 50% of the iron that you need in one day in that food.
Answer:
<h2>A) by showing empathy.</h2>
Explanation:
Showing empathy is crucial to improve communication skills and have better relationships. We can define empathy as the ability of being aware of others feelings, emotions and thoughts, share with others mutual feelings.
On the other hand, communication is the ability of exchange information with others, that is, sending and receiving information. In this scenario effectiveness is mandatory, because otherwise won't get you anywhere.
To have effective communication skills involve understanding others feelings and thoughts, being on their shoes, showing empathy. When we do that, people tend to open more, putting effort and trust in a mutual communication, and that is what improve a relationship, because the lack of effective communication is what brings problems in the first place.
Both Kyla and Tia will be in their zone. Even if they dicrease their heart rates by 20 beats per minute from 175 beats per minute. 155 beats per minute still falls under kyla's target heart rate zone and Tia's target heart rate zone.
