b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
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Older adults with mobility issues should perform exercises to improve their balance and prevent falls
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I’d say B is the best choice
Hope this helps
-AaronWiseIsBae
Answer:
provide flexibility
Explanation:
According to my research on studies conducted by various medical professionals, I can say that based on the information provided within the question the role of elastic fibers is to provide flexibility. Elastic fibers contain elastin, a protein that acts like rubber and allows them to stretch and recoil like rubber bands, making them very flexible.
I hope this answered your question. If you have any more questions feel free to ask away at Brainly.
Answer;
The process of respiration is essential in the oxygen/carbon dioxide cycle. Respiration removes oxygen from the atmosphere and produces and releases carbon dioxide to the atmosphere.
Explanation;
Respiration is one of the natural process that adds carbon dioxide to the atmosphere and at the same time remove or decrease the amount of oxygen.
Both plants and animals use respiration process to generate energy in form of ATP that is needed for basic functions such a growth and movement. During this process, nutrients such as glucose are combined with oxygen to yield energy in form of ATP, and also water and carbon dioxide as by-products.
Unlike photosynthesis, which uses carbon dioxide and water to yield nutrients (simple sugars) and oxygen gas, respiration uses oxygen and nutrients, to yield carbon dioxide and water, we can therefore they are antagonistic processes.
Answer:
Explanation:
Ok so the change of the state is gas because u are boiling water so the water get hotter and then gas starts to come out of the water because of how hot it is
