Question

a family member wants to get into better shape. choose an individual sport and explain how the family member's health can benefit by participating in the sport three times a week. what factors of the sport make it an enjoyable way to reach fitness goals?

Answer 1

Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health. Competition is one factor that makes track fun as well as the social aspect and meeting new friends.