Frequency refers to the number of training sessions in a given time period, usually expressed as per week.
<u>Explanation:</u>
Cardiorespiratory training helps an individual to achieve his/her unique fitness goal. Oxygen is efficiently supplied during cardiorespiratory training to all parts of the body to get strong heart, healthy lungs, and clear blood vessels.
Walking, jogging, running, cycling, swimming and aerobics are some of the aerobic activities that can be done to improve cardiovascular fitness.
Sports activities like basketball, soccer, squash and tennis can be played to improve cardiovascular fitness.
Answer: Heart Attack.
Explanation:
The most common symptoms of a heart attack are:
- Pressure, discomfort or pain in the chest or arms, prossibly spreading to the neck, jaw or back.
- Nausea, indigestion or abdominal distress.
- Diffculty to breathe.
- Cold sweats.
- Fatigue
- Abrupt dizziness.
Syntoms differ form person to person, with different intesity. Some will have several of this syntomes, and some may have none.
Answer:
not drive
Explanation:
It is advised that in time of upset , tension , stress and anger one should not drive first of all it creates hazards for themselves and others . Driving in peak hours is source of more stress and irritation, it increases stress level which is very harmful. Because when stressed person get stuck in traffic jam and and have to wait for traffic signals he or she will feel more stressed.
