Question

Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling Tammy that she is reaching 183, which is the highest rate in her target zone. What should she do to get the most effective workout?
Increase her running speed without adjusting the incline
Use the machine to maintain or decrease her intensity
Do additional aerobic exercises immediately after the treadmill
Use the machine to increase the incline and intensity

Question 2 (Multiple Choice Worth 3 points)

(01.06 MC)

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups
Push-ups
Lifting weights
Dancing

Question 3 (Multiple Choice Worth 3 points)

(01.06 LC)

How should you use a heart rate monitor?

Measure your heart rate before, during, and after workouts
Measure your heart rate once a week before workouts
Measure your heart rate after every other workout session
Measure your heart rate the day after an intense workout

Question 4 (Multiple Choice Worth 3 points)

(01.06 MC)

Devon's target heart rate zone is 140bpm—177bpm. Julian's target heart rate zone is 148bpm—181bpm. They stop running and take their pulse, and both count the heart rate at 173bpm. If they decrease their heart rates by 20bpm, who will be in his THR zone?

Both Devon and Julian
Neither Devon nor Julian
Devon only
Julian only

Question 5 (Multiple Choice Worth 3 points)

(01.06 HC)

Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?

Ten push-ups and five sit-ups
Ten minutes of swimming
Twenty-five minutes of yoga and 10 push-ups
Twenty-five minutes of zumba

Answer 1

Tammy's Scenario: She should do additional aerobic exercises immediately after the treadmill. 
Yoko's Scenario: Dancing.
Heart Rate Monitor: Measure your heart rate before, during, and after workouts
Wendy's Scenario: 25 minutes of zumba would work.

Answer 2

1. The answer is "Use the machine to maintain or decrease her intensity".

Utilizing a treadmill is a decent method to get high-impact work out, yet there a couple of tenets of the street you'll need to pursue to utilize it securely.  

Walking or running on a treadmill may appear to be really protected, and generally it is. But since mischances do occur, especially when utilizing rec center gear, it's imperative to be helped to remember the dangers of this sort of activity. A treadmill is controlled by an engine, instead of acting naturally moved, so accidents can happen — particularly when individuals lose their equalization. The results can incorporate wounds, sprains, broken bones, blackouts, and once in a while even demise.  

2. The answer is "Dancing".

When we discuss aerobics dancing, we are alluding to ballet, jazz, Zumba thus substantially more. They are generally called exercises with low effect since they are ease back paced contrasted with other high-impact exercises. Along these lines, they are extraordinary choices for the individuals who are pregnant, fat or the elderly.  

However, it isn't fundamental that an aerobic dance dependably must be of low effect! You can likewise locate some cool heart stimulating exercise recordings that advance high force and sound exercises for your body.

3. The answer is "Measure your heart rate before, during, and after workouts".

You can monitor your heart rate to guarantee that you're practicing at the correct pace amid a cardio exercise. Your pulse (additionally called your heartbeat) is the occasions that your heart thumps every moment. You can decide this number either by checking the thumps at your wrist or neck or by wearing a contraption called a pulse screen.  

By monitoring your heart rate an extensive stretch of time, you find some intriguing things about your advancement. When you're a tenderfoot, your heart needs to work significantly harder to stay aware of your body's requests for blood and oxygen.

4. The answer is "Devon only".

When you're practicing in your target heart rate zone, you'll get the most advantages of your running or other cardiovascular movement. Your objective pulse is 50 to 85 percent of your most extreme pulse, estimated in beats every moment (bpm). It is otherwise called the moderate-to-overwhelming force zone. Knowing your objective pulse encourages you pace legitimately for various sorts of runs. Remaining in this zone shields you from overexerting yourself or not propelling yourself sufficiently hard.  

5. The answer is "Twenty-five minutes of zumba".

Zumba is an interval exercise. The classes move among high-and low-power move moves intended to get your pulse up and help cardio perseverance.  

Zumba is a standout among the best time and adaptable wellness rages to go along in quite a while. Classes can be intended for pretty much any wellness level. In spite of the fact that most Zumba includes high-affect moves like ricocheting and bouncing, it very well may be changed to address your issues.  

Zumba has a great deal of high-affect moves that can wreak ruin as your hormones relax up your joints.