To calculate the specific heat capacity of an object or substance, we can use the formula
c = E / m△T
Where
c as the specific heat capacity,
E as the energy applied (assume no heat loss to surroundings),
m as mass and
△T as the energy change.
Now just substitute the numbers given into the equation.
c = 2000 / 2 x 5
c = 2000/ 10
c = 200
Therefore we can conclude that the specific heat capacity of the block is 200 Jkg^-1°C^-1
Answer:
a) W=2.425kJ
b) 
c) 
d) Q=-2.425kJ
Explanation:
a)
First of all, we need to do a drawing of what the system looks like, this will help us visualize the problem better and take the best possible approach. (see attached picture)
The problem states that this will be an ideal system. This is, there will be no friction loss and all the work done by the object is transferred to the water. Therefore, we need to calculate the work done by the object when falling those 10m. Work done is calculated by using the following formula:

Where:
W=work done [J]
F= force applied [N]
d= distance [m]
In this case since it will be a vertical movement, the force is calculated like this:
F=mg
and the distance will be the height
d=h
so the formula gets the following shape:

so now e can substitute:

which yields:
W=2.425kJ
b) Since all the work is tansferred to the water, then the increase in internal energy will be the same as the work done by the object, so:

c) In order to find the final temperature of the water after all the energy has been transferred we can make use of the following formula:

Where:
Q= heat transferred
m=mass
=specific heat
= Final temperature.
= initial temperature.
So we can solve the forula for the final temperature so we get:

So now we can substitute the data we know:

Which yields:

d)
For part d, we know that the amount of heat to be removed for the water to reach its original temperature is the same amount of energy you inputed with the difference that since the energy is being removed this means that it will be negative.

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Hope this helps! :)
The work done is the product between the intensity of the force applied F, the amount of the displacement d of the book and the cosine of the angle

between the direction of the force and the direction of the displacement:

In our problem, the student is lifting the book, so he is applying a force directed upward, and the book is moving upward, so F and d are parallel and therefore the angle is zero, so

Therefore, the work done is
This approach is called the dimensional analysis which involves only the units of measurement without their magnitudes. You simply have to do the operations by using variables. Cancel out like items that may appear both in the numerator and denominator side. The solution is as follows:
F = mv²/r = [kg][m/s]²/[m] = [kg][m²⁻¹][1/s²] = [kg·m/s²]