Answer:
The kind of spring needed to launch the 0.35 kg mug to 7 m high from start is 7510.78 N/m.
Explanation:
To solve the question, we note that the
Mass m of the mug = 350 g
Height to which mug is to be launched to = 7 m
Length of spring = 20 cm
Therefore we look for the governing equations of motion as follows
Energy required to raise the mug to 7 m = Gravitational Potential of the mug at 7 m and
Gravitational Potential = m·g·h
Where m = mass = 350 g = 0.35 kg
h = height = 7 m
g = Acceleration due to gravity = 9.81 m/s²
Energy of spring to raise the height of the mug to 7 m = 
Where:
K = Spring constant
x = Length of compression or expansion
Equating the Energy supplied to the energy gained we get
m·g·h = 
Making k the subject of the formula gives
=
= 7510.78 N/m.