Ask question

Ask question

All categories

2 years ago

7

Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training pri

nciple should Kristina consider before continuing her program?
a. overload
b. recovery
c. transfer
d. variation

1 answer:

sertanlavr [38]2 years ago

8 0

Answer: Option (b) is the correct answer.

Explanation:

As Kristina is over training, therefore, there is pain in her muscles because human body also requires rest in order to work or function properly.

That is why, gym trainers suggest to give one day off in a week for your workout sessions so that body muscles should recover.

Thus, we can conclude that if Kristina is over training, then recovery training principle should Kristina consider before continuing her program.

You might be interested in

A guitar string has a linear density of 8.30 ✕ 10−4 kg/m and a length of 0.660 m. the tension in the string is 56.7 n. when the

Sedbober [7]

Ans: Beat Frequency = 1.97Hz

Explanation:
The fundamental frequency on a vibrating string is

$f = \sqrt{ \frac{T}{4mL} }$ <span> -- (A)</span>

<span>here, T=Tension in the string=56.7N,
L=Length of the string=0.66m,
m= mass = 8.3x10^-4kg/m * 0.66m = 5.48x10^-4kg </span>

Plug in the values in Equation (A)

<span>so </span> $f = \sqrt{ \frac{56.7}{4*5.48*10^{-4}*0.66} }$ <span> = 197.97Hz </span>

<span>the beat frequency is the difference between these two frequencies, therefore:
Beat frequency = 197.97 - 196.0 = 1.97Hz
-i</span>

3 0

2 years ago

Read 2 more answers

_____ discovered that light also showed properties commonly found in waves.

Bad White [126]

Through the work of Max Planck<span>, Einstein, </span>Louis de Broglie<span>, </span>Arthur Compton<span>, </span>Niels Bohr<span>, current scientific theory holds that all particles also have a wave nature (and vice versa).</span>

3 0

2 years ago

Read 2 more answers

two students are on a balcony 19.6 m above the street. one student throws a ball vertically downward at 14.7 m:ds. at the same i

NARA [144]

A. The difference in the two ball's time in the air is 3 seconds

B. The velocity of each ball as it strikes the ground is 24.5 m/s

C. The balls 0.500 s after they are thrown are 14.7 m apart

<h3>Further explanation</h3>

Acceleration is rate of change of velocity.

$\large {\boxed {a = \frac{v - u}{t} } }$

$\large {\boxed {d = \frac{v + u}{2}~t } }$

<em>a = acceleration ( m/s² )</em>

<em>v = final velocity ( m/s )</em>

<em>u = initial velocity ( m/s )</em>

<em>t = time taken ( s )</em>

<em>d = distance ( m )</em>

Let us now tackle the problem!

<u>Given:</u>

Initial Height = H = 19.6 m

Initial Velocity = u = 14.7 m/s

<u>Unknown:</u>

A. Δt = ?

B. v = ?

C. Δh = ?

<u>Solution:</u>

<h2>Question A:</h2><h3>First Ball</h3>

$h = H - ut - \frac{1}{2}gt^2$

$0 = 19.6 - 14.7t - \frac{1}{2}(9.8)t^2$

$0 = 19.6 - 14.7t - 4.9t^2$

$4.9t^2 + 14.7t - 19.6 = 0$

$t^2 + 3t - 4 = 0$

$(t + 4)(t - 1) = 0$

$(t - 1) = 0$

$\boxed {t = 1 ~ second}$

<h3>Second Ball</h3>

$h = H + ut - \frac{1}{2}gt^2$

$0 = 19.6 + 14.7t - \frac{1}{2}(9.8)t^2$

$0 = 19.6 + 14.7t - 4.9t^2$

$4.9t^2 - 14.7t - 19.6 = 0$

$t^2 - 3t - 4 = 0$

$(t - 4)(t + 1) = 0$

$(t - 4) = 0$

$\boxed {t = 4 ~ seconds}$

The difference in the two ball's time in the air is:

$\Delta t = 4 ~ seconds - 1 ~ second$

$\large {\boxed {\Delta t = 3 ~ seconds} }$

<h2>Question B:</h2><h3>First Ball</h3>

$v^2 = u^2 - 2gH$

$v^2 = (-14.7)^2 + 2(-9.8)(-19.6)$

$v^2 = 600.25$

$v = \sqrt {600.25}$

$\boxed {v = 24.5 ~ m/s}$

<h3>Second Ball</h3>

$v^2 = u^2 - 2gH$

$v^2 = (14.7)^2 + 2(-9.8)(-19.6)$

$v^2 = 600.25$

$v = \sqrt {600.25}$

$\boxed {v = 24.5 ~ m/s}$

The velocity of each ball as it strikes the ground is 24.5 m/s

<h2>Question C:</h2><h3>First Ball</h3>

$h = H - ut - \frac{1}{2}gt^2$

$h = 19.6 - 14.7(0.5) - \frac{1}{2}(9.8)(0.5)^2$

$\boxed {h = 11.025 ~ m}$

<h3>Second Ball</h3>

$h = H + ut - \frac{1}{2}gt^2$

$h = 19.6 + 14.7(0.5) - \frac{1}{2}(9.8)(0.5)^2$

$\boxed {h = 25.725 ~ m}$

The difference in the two ball's height after 0.500 s is:

$\Delta h = 25.725 ~ m - 11.025 ~ m$

$\large {\boxed {\Delta h = 14.7 ~ m} }$

<h3>Learn more</h3>

Velocity of Runner : brainly.com/question/3813437
Kinetic Energy : brainly.com/question/692781
Acceleration : brainly.com/question/2283922
The Speed of Car : brainly.com/question/568302

<h3>Answer details</h3>

Grade: High School

Subject: Physics

Chapter: Kinematics

Keywords: Velocity , Driver , Car , Deceleration , Acceleration , Obstacle

6 0

2 years ago

What magnitude charge creates a 1.0 n/c electric field at a point 1.0 m away?

Stolb23 [73]

Answer:

$1.1\cdot 10^{-10}C$

Explanation:

The electric field produced by a single point charge is given by:

$E=k\frac{q}{r^2}$

where

k is the Coulomb's constant

q is the charge

r is the distance from the charge

In this problem, we have

E = 1.0 N/C (magnitude of the electric field)

r = 1.0 m (distance from the charge)

Solving the equation for q, we find the charge:

$q=\frac{Er^2}{k}=\frac{(1.0 N/c)(1.0 m)^2}{9\cdot 10^9 Nm^2c^{-2}}=1.1\cdot 10^{-10}C$

8 0

2 years ago

Use the formula a=h/n to find the batting average a of a batter who has h hits in n times at bat. Solve the formula for h. if a

Inessa [10]

A = h / n => h = a*n

a = 0.290 hit / time
n = 300 times

=> h = 0.290 hit / time * 300 time = 87 hits

Answer: 87 hits

4 0

2 years ago