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Oksana_A [137]
2 years ago
7

Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training pri

nciple should Kristina consider before continuing her program?
a. overload
b. recovery
c. transfer
d. variation
Physics
1 answer:
sertanlavr [38]2 years ago
8 0

Answer: Option (b) is the correct answer.

Explanation:

As Kristina is over training, therefore, there is pain in her muscles because human body also requires rest in order to work or function properly.

That is why, gym trainers suggest to give one day off in a week for your workout sessions so that body muscles should recover.

Thus, we can conclude that if Kristina is over training, then recovery training principle should Kristina consider before continuing her program.

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Note:
The height of a high bar from the floor is h = 2.8 m (or 9.1 ft).
It is not provided in the question, so the standard height is assumed.

g = 9.8 m/s², acceleration due to gravity.
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Therefore the floor is at a height of h = -2.8 m.

First dismount:
u = 4.0 m/s, initial upward velocity.
Let v = the velocity when the gymnast hits the floor.
Then
v² = u² - 2gh
v² = 16 - 2*9.8*(-2.8) = 70.88
v = 8.42 m/s

Second dismount:
u = -3.0 m/s
v² = (-3.0)² - 2*9.8*(-2.8) = 63.88 m/s
v = 7.99 m/s

The difference in landing velocities is 8.42 - 7.99 = 0.43 m/s.

Answer:
First dismount:
  Acceleration  = 9.8 m/s² downward
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Second dismount:
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The landing velocities differ by 0.43 m/s.

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