According to the exercise principle of balance, a workout should __________.

2 answers:

6 0

a. address all components of fitness

According to the exercise principle of balance, a workout should address all components of fitness.
NOT:
b. focus on balance and coordination
c. target specific areas for improvement 
d. vary exercise activities over time

8090 [49]2 years ago

6 0

According to the exercise principle of balance, a workout should:

a. address all components of fitness 

Explanation:

The Balance Principle dictates that each one training should be properly proportioned so as to realize best results. This broad principle operates at several levels of human performance.
All things moderately apply to sports coaching moreover general health and well being
This principle suggests that the proper mixture of coaching activities, diet, and healthy way habits are needed for the best functioning

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A large box of mass M is pulled across a horizontal, frictionless surface by a horizontal rope with tension T. A small box of ma

Nesterboy [21]

Answer:

T = g μ_s ( M+m )

78.4 N

Explanation:

When both of them move with the same acceleration , small box will not slip over the bigger one. When we apply force on the lower box, it starts moving with respect to lower box. So a frictional force arises on the lower box which helps it too to go ahead . The maximum value that this force can attain is mg μ_s . As a reaction of this force, another force acts on the lower box in opposite direction .

Net force on the lower box

= T - mg μ_s = M a ( a is the acceleration created by net force in M )

Considering force on the upper box

mg μ_s = ma

a = g μ_s

Put this value of a in the equation above

T - m gμ_s = M g μ_s

T = mg μ_s + M g μ_s

= g μ_s ( M+m )

2 )

Largest tension required

T = 9.8 x .50 x ( 10+6 )