The answer is adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients.
Explanation:
Despite that adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients is one of the best strategy to reducing weight, most time it is very difficult for those that want to reduce or control their weight to discipline themselves enough to follow these routine. But one an individual that want to loose weight or live a healthy lifestyle is able to follow these procedures he/she will surely loose weight.
Answer:
Explanation:
The explanation is given in the attached document.
To develop this problem it is necessary to use the concepts related to Impulse.
The impulse is defined as the change in velocity at the rate of mass, that is

Where,
m = Mass
Change in Velocity
This change in velocity can be expressed as,




Therefore the magnitude of the impulse is 4.32 Kg.m/s